Some of the most common foods that are rich in protein, along with their average calorie content:

 Here are some of the most common foods that are rich in protein, along with their average calorie content:

1. Chicken Breast (skinless, cooked)

• Protein: 31 grams per 100g
• Calories: 165 kcal per 100g

2. Eggs

• Protein: 6 grams per large egg (50g)
• Calories: 72 kcal per large egg

3. Greek Yogurt (non-fat)

• Protein: 10 grams per 100g
• Calories: 59 kcal per 100g

4. Salmon (cooked)

• Protein: 25 grams per 100g
• Calories: 206 kcal per 100g

5. Lentils (cooked)

• Protein: 9 grams per 100g
• Calories: 116 kcal per 100g

6. Tofu

• Protein: 8 grams per 100g
• Calories: 70 kcal per 100g

7. Cottage Cheese (low-fat)

• Protein: 11 grams per 100g
• Calories: 98 kcal per 100g

8. Chickpeas (cooked)

• Protein: 8.9 grams per 100g
• Calories: 164 kcal per 100g

9. Beef (lean, cooked)

• Protein: 26 grams per 100g
• Calories: 250 kcal per 100g

10. Quinoa (cooked)

• Protein: 4.1 grams per 100g
• Calories: 120 kcal per 100g

These foods provide high amounts of protein and can be easily incorporated into various diets. The calorie content will vary depending on preparation methods (e.g., fried vs. grilled).