Top 20 Fruits and The Calories per 100gm

 Here is a list of 20 popular fruits along with their approximate calorie content per 100 grams:

1. Apple – 52 calories
2. Banana – 89 calories
3. Orange – 47 calories
4. Grapes – 69 calories
5. Mango – 60 calories
6. Pineapple – 50 calories
7. Strawberry – 32 calories
8. Blueberry – 57 calories
9. Watermelon – 30 calories
10. Peach – 39 calories
11. Pear – 57 calories
12. Avocado – 160 calories
13. Papaya – 43 calories
14. Cherries – 50 calories
15. Plum – 46 calories
16. Kiwi – 61 calories
17. Pomegranate – 83 calories
18. Guava – 68 calories
19. Dragonfruit – 50 calories
20. Apricot – 48 calories

These calorie values are approximate and can vary slightly based on the variety and ripeness of the fruit.